6 Foods That Help Soothe Sore Throats

1. Licorice (sorry, not the candy). Licorice steeped in water might boost your immune system, according to a 2015 study published in the journal Scientific Reports. For the study, researchers observed how mice cells reacted when the mice drank licorice water for six days and found that they had increased production of T-cells, which are important for immunity. Another study found that gargling licorice extract for one minute significantly reduced soreness in those who underwent an operation that required a tracheotomy.

2. Sage. Steep some dried sage in a mug of warm water, or sprinkle it into your next bowl of chicken soup. Sage helps fight inflammation and has been used for centuries to alleviate physical discomfort of all sorts. (One study found that combining it in a spray with echinacea was just as effective in numbing sore throats as the commonly prescribed analgesic lidocaine.)

3. Ice cream. Remember when you got to eat all the ice cream in the world after getting your tonsils removed? Cold foods provide pain relief (and they’re also freaking delicious). And if you’re worried about dairy products making your coughing worse, rest assured in the findings published in the Journal of the American College of Nutrition: Unless you’re allergic to it, dairy doesn’t actually give rise to more mucous or worse hacking.

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