10 Diet Friendly Carbs You Should Enjoy

8. Tomato sauce

Tomato sauce hasn’t got a decent notoriety anyway it furnishes the body with lycopene, a cell reinforcement that battles prostate and breast malignancy. Red natural products like tomatoes contain flavonoids which diminish inflammation.

9. Mangoes

The Journal of Agriculture states that mangoes help non-destructive cells remain disease free and put a check to the development of malignancy cells. Mangoes can prevent colon, prostate, and breast cancer while giving fiber, vitamin C, and beta-carotene.

10. Bananas

Bananas, last but not least the diet-friendly carbs list. They can be viewed as super-food because of their medical advantages. Bananas are a wellspring of vital supplements like manganese, vitamin B6, C, potassium, and fiber. Bananas can rapidly raise the energy levels which is the reason you always see competitors eating bananas in the middle of matches.