The fat deposits in the abdominal area are something that no one desired, but despite looking unattractive, belly fat also poses serious health risks.
According to an article published in the New York Times:
“Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks or upper arms may be cosmetically challenging, but it is otherwise harmless. However, the deeper belly fat — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of serious disease risks, including heart disease, cancer, and dementia.”
“Overall, according to findings among more than 350,000 European men and women published in The New England Journal of Medicine, having a large waist can nearly double one’s risk of dying prematurely even if overall body weight is normal.”
However, even though the elimination of belly fat can be quite a challenge, it is possible and you can burn fat even while sleeping!
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